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Yoga at Delhi School of Business

We at Delhi School of Business focus on the essence of Yoga, balance – and not just balance within the body or that between the mind and the body, but also balance in the human relationship with the world. Yoga can be an important instrument in the collective quest of humanity for promoting sustainable lifestyle in harmony with planet Earth.  

The MBA College has a separate meditation room for its students in order to promote better mental and physical health benefits among them. We tend to draw the attention of our students towards holistic advantages of Yoga and therefore every year we celebrate World Yoga Day with much enthusiasm.  

At Delhi School of Business, integrated courses and classrooms and interactive sessions with the faculties promote the culture and creation of interpersonal relationships.

Regular webinars being held ranging from the yoga days, stress management, climate change and a lot more also encourage interaction. 

There are also a lot of student clubs at DSB including- 

  • EKAY- The HR Club of Delhi School of Business
  • FYNAMICS- The Finance and Economic Club of Delhi School of Business 
  • MARKX- The Marketing Club of Delhi School of Business
  • PRATYAKSH- The Entrepreneurship Cell of Delhi School of Business
  • EKAGRA- The Cultural Club of Delhi School of Business
  • DAIVYA- The Social Club of Delhi School of Business
  • INVICTUS- The Analytics Club of Delhi School of Business
  • CIMA- The Center for Media Integrated Activity of Delhi School of Business

These student led clubs conduct activities, seminars, conferences, competitions and more, which expressly encourage interaction, exchange of opinions, free flow of ideas and communication which helps build more human relationships. Also, during Yoga Day, all the students are encouraged to participate in various Campaigns for the same. For this, these 9 clubs for the students and by the students help in organizing the campaigns.

Celebrating International Yoga Day 2022 at the Top MBA College of Delhi

This year, for International Yoga Day 2022, the student activity clubs organized a competition for the PGDM students of DSB which was completely held online due to the ongoing internships of students. In this competition, the students were supposed to make a reel, video or post a picture on their instagram feed doing a yoga pose or various yoga poses and the best entries will be featured on the official instagram page of DSB. This motivated the students to come forward and participate whole-heartedly in the competition. DSB is called the Best MBA College of Delhi NCR not only because of the curriculum it follows for its students, but also because of the fact that it focuses equally on the mental, physical and emotional health of its students. Each year on Yoga Day, we organize various activities to motivate our students, be it virtually or organized offline. 

The PGDM programme at Delhi School of Business is specifically designed to be an important part of industry preparation. Our scholarly meticulousness is backed up by a one-of-a-kind instructional programme that ranges from spotting industry trends to disseminating critical administration information. The programme is outstanding, and it contains an intriguing showing philosophy based on Outcome Based Learning. The PGDM programme is linked to finding newer roadways of information and business abilities, and it was developed and presented by a group of top academicians and industry pioneers and to the best of its capabilities, encourages following universal human values.

In order to create strong interpersonal relations and harness such values it is important to have mentors and faculties who show you the correct path. Our faculty at Delhi School of Business has a unique blend of academic expertise from IIMs and rich corporate backgrounds and affiliations with some of the most prestigious global organizations. Thus they are a perfect support system for the students here at Delhi School of Business. After inculcating such values through the PGDM program, DSB also does the rigorous groundwork for their students’ success. Placement Training is held to improve the skills of the students. The Training & Development is an extremely thorough and structured program to prepare young minds for such highly sought-after placements. Students are given all the knowledge, skills and tools necessary to make informed career decisions by DSB’s integrated training and development programme. Students’ future employability and development into skilled corporate citizens are both guaranteed by the active involvement of professional organizations with a focus on training management students. All relationships and connections are very important for character development and success in any aspect of life. Ranging from parents, friends, educational institutions and professional work environments, all of these need human interactions and embodiment of universal human values. To grow and learn in such an open and accepting environment, join Delhi School of Business for the MBA equivalent PGDM program. 

One of the best MBA colleges in Delhi, it is approved by AICTE, accredited by NBA and falls in A+ tier grade among all CAT colleges. Admissions are open now, don’t miss out on the opportunity for holistic learning and personal growth as well as career development.

All about Yoga Day

International Yoga Day is widely known on 21st June once a year. Yoga is an ancient style of exercise to keep the mind and body healthy. It originated in Northern-India, during the Indus Civilization. The word Yoga was born from the Sanskrit language, which implies union. It has been practiced by Rishis in history and is mentioned in the Veda. Yoga is split into- Raja, Bhakti, Jnana, Karma, Mantra and Hatha yoga. The postures and poses in yoga benefit the body mentally and physically. The meditation and breathing exercises assist in keeping off negative energy. ‘Surya Namaskar’ or Sun Salutation could be a style of complete yoga which helps in the entire growth and development of the body. Patanjali is well-known as the father of contemporary yoga.

The recent, ongoing and one of the most extraordinary tragedies, Covid-19 has had an extraordinary impact on humankind. This, one of the worst pandemics in history has not only impacted the physical health but also the mental and emotional being of people.  It has led to issues such as sadness and anxiety, as a result of the introduction of pandemic-related limitations in many different ways. This has brought to light the pressing need to address both the physical and mental health components of the pandemic.

Yoga is regarded as the most beneficial and effective method of establishing a spiritual connection with God. It aligns our body and psyche, bringing about balance. One can connect with nature and discover worldly happiness through breathing exercises and meditation. It widens our perspective so that we can find serenity and enjoy life. A person also establishes a connection with the Supreme and the spiritual realm. It sharpens our reasoning skills and aids in decision-making. Additionally, one feels a great deal of tranquility, which supports overcoming life’s challenges. Additionally, raising the Kundalini life energy, which is located at the base of the spine, is important to the practice of yoga.

People all throughout the world turned to yoga during the epidemic to stay healthy, feel refreshed, and overcome social isolation and depression. Yoga is a huge help in the psycho-social treatment and rehabilitation of COVID-19 patients in isolation and quarantine. It particularly helps them to cope with their anxieties and anxiety. The covid-19 pandemic has not only caused human suffering, but it has also brought to light a number of important flaws in international economic and development paradigms. As the member states recover from the COVID-19 epidemic, different rebuilding strategies are required for their future prosperity.

The International Day of Yoga aims to lift awareness worldwide of the numerous benefits of practicing yoga. The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the overall Assembly, within which he said: “Yoga is a useful gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is efficacious to our health and our well-being. Yoga isn’t nearly exercise; it’s some way to find the sense of oneness with yourself, the planet and therefore nature.” The resolution notes “the importance of people and populations making healthier choices and following lifestyle patterns that foster healthiness.” During this regard, the planet Health Organization has also urged its member states to assist their citizens to reduce physical inactivity, which is among the highest ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, like cardiovascular diseases, cancer and diabetes. But yoga is a physical activity. within the words of 1 of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill within the performance of one’s actions.”

Yoga and its significance to College Students

College is a major life-changing experience for every student. Every college student has a mind full of ideas about broadening their horizons, planning for the future, and trying to maximize their time in college. This is made more stressful by the demands of studies, extracurricular activities, and internships. This phase represents the transition from a secure environment to a world full of responsibilities. As a way to manage the increasing stress and fulfill the responsibility of taking care of oneself, one may turn to regular yoga practice. Yoga, which means “union” in its literal sense, has its roots in prehistoric India.

Any student’s time in college is a significant turning point in their lives and the pandemic has had a drastic impact on the lives of the students. Every college student has a mind full of thoughts about exploring wider horizons, anticipating what lies ahead, and wanting to make the most of college life. The stress of studies, extracurricular activities, and internships is added to this. This stage marks the move from a safe environment to a world filled with obligations. One might turn to regular yoga practice as a means of coping with the rising stress and fulfilling the obligation of caring for oneself. Yoga literally means “unity,” and it has its origins in ancient India.

The lack of attention span or the low level of concentration is the top contender among the various issues that pupils confront. Being conscious of how one’s body works is essential to practicing yoga. It emphasizes the idea of being conscious of one’s breathing. This directly affects and has a beneficial impact on a person’s level of focus.

The most important attribute of self-control can very well be instilled when a student is more conscious of their body and, consequently, more conscious of their surroundings. Yoga has advantages and aids in raising students’ levels of self-control. Yoga practice can assist in managing the overwhelming amount of coursework that college students must do. A dedicated yoga practitioner will definitely benefit from it by improving one’s memory.

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